Three years ago I was exactly where you might be right now.
Exhausted before the day even began. Running on empty. Questioning myself constantly. And wondering how much longer I could keep pushing before something broke.
On the outside, I looked like I had it together. A career. Responsibilities. People depending on me. But inside, I was running on fumes. Freedom? Fulfilment? Those felt like luxuries other men had, not me. I honestly believed I wasn’t built for it.
I used to look at men who seemed calm, confident, and in control and think they had something special I lacked. Maybe they were tougher. Smarter. More resilient. But here’s the truth I’ve come to learn: they weren’t. They just had the right tools and the right support. Tools and support I didn’t have yet.
And then something shifted. Someone stepped into my life and challenged how I saw myself. They showed me that burnout didn’t have to define me. That I could rebuild. That I could feel like myself again, not just the shell I’d been operating as. That I could live and work on my terms, without constantly sacrificing my health and sanity.
That was my turning point. Once I realised change was possible, I couldn’t unknow it. I started learning. I started applying new strategies. I started doing the inner work I’d avoided for so long. It wasn’t overnight, and it wasn’t easy, but step by step, I began to reclaim the parts of me I thought were gone forever.
Now, I haven’t looked back.
And today, I want to be that person for you — the one who shows you that burnout isn’t the end of your story. It’s the start of your reset.
1. Discovery Session
We’ll map out where you are right now, where you want to be, and the roadblocks in between. All you need to bring is honesty and openness.
2. Your Personalised Roadmap
First, we’ll focus on you. Your energy. Your confidence. Your mental health. Once we’ve built that foundation, I’ll guide you through proven burnout recovery strategies tailored to your situation.
3. Ongoing Support
Weekly or bi-weekly sessions — whichever works best for you. I’ll hold you accountable, track your progress, and help you stay on course.
4. Action & Feedback
This is where the shift happens. You’ll put strategies into action, I’ll give you direct feedback, and together we’ll refine until you feel like yourself again — stronger, calmer, more resilient.
I’m not here to sugarcoat anything. Burnout recovery isn’t about fluffy advice or quick fixes, it’s about what actually works. You’ll get practical tools, straight-talking support, and the kind of accountability that delivers real results.
Together, we’ll bring clarity to what’s draining you and how to stop it. I’ll hold you accountable so you’re not just talking about change, but actually living it. Along the way, I’ll guide you through proven strategies to reduce stress, rebuild your energy, and restore your confidence.
Most importantly, you’ll be supported by someone who truly understands. I’ve been there myself, and I know the heavy toll burnout can take.
I’ve been there, and I get it. Investing in yourself can feel uncomfortable, even selfish. But ask yourself this: what will it cost you to keep pushing through burnout without making a change? What will it cost you to stay stuck in the same cycle of exhaustion, stress, and frustration?
The strategies I use are designed to help you recover faster, rebuild your resilience, and get back to living as the man you actually want to be. The investment will not just pay for itself. It will give you back your energy, your clarity, and your freedom.
If after your first two weeks of working with me you feel like nothing has changed, no new clarity, no real tools to help you with burnout, I’ll refund you in full. No questions, no pressure, no hard feelings.
You can expect a genuine ally. I’m not here to give you surface-level advice or tell you to “just relax.” I’ll be real with you, supportive when you need it, and firm when it counts. My focus is on helping you break the cycle of burnout and making sure the steps we take actually fit your life.
You can expect accountability. I won’t let you slip back into old patterns or keep pushing through on autopilot. I’ll be there to keep you consistent, to challenge you when you need it, and to make sure you’re not just talking about change but actually living it.
Most importantly, you can expect to reconnect with the best version of yourself. The version that feels confident, energised, and in control again. And who better to guide you than someone who has been through burnout, done the work, and come out stronger on the other side?
If you’ve resonated with any part of my story and you feel like you just need a bit of help to find a whole new version of yourself. This is your sign to start. You’ve got nothing to lose, you can book a free discovery session today and take the first step to turn your social media into a full-time income.
© 2025 Matthew Line-Hayward. Burnout Recovery Coaching for Professional Men All rights reserved.