Matthew Line-Hayward
Burnout Recovery and Resilience Coach
Helping professional men recover from burnout and rediscover who they are beyond their job title.
About Me
I faced testicular cancer and came out the other side. I thought I knew what resilience looked like. But nothing prepared me for what came next
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In 2019, I was working in HR, managing redundancy processes that could have cost me my own job. At the same time, my mum was diagnosed with terminal cancer, and within a short space of time, I lost both of my parents. I kept showing up, staying “professional,” and delivering at work, but inside I was anxious, exhausted, and disconnected from myself.
Eventually, the pressure caught up with me. Panic attacks, anxiety, and burnout forced me to stop pretending everything was fine. That breakdown became a turning point. Through coaching, NLP, hypnotherapy, and advanced breathwork. I rebuilt my confidence, resilience, and sense of self.
Now, I help other men do the same. Based in Hemel Hempstead and online
Practical Tools. Real Conversations. Lasting Change
I coach men who look like they’re holding it together but feel like they’re falling apart.
As a globally accredited coach, I combine structured coaching with NLP, Core Renewal Therapy, Breathwork and Hypnotherapy to create real, measurable progress, not just temporary relief.
Neuro Linguistic Programming (NLP) helps you change the thoughts and habits that keep stress on repeat.
Core Renewal Therapy helps release what’s been buried deeper, the old emotional patterns that still run the show.
Hypnotherapy helps quiet the noise, calm your nervous system, and rebuild confidence from the inside out.
Breathwork helps you regulate your nervous system, calm the stress response, and restore energy. so you can think clearly and feel grounded again.
Everything we do is practical and straightforward. No jargon. No gimmicks. Just tools and conversations that bring real clarity, calm, and control back into your day..
Book A Discovery Call
Let’s talk about where you really want to be, what’s holding you back and how I can help.
Create A Plan Together
We’ll create a bespoke package for where you’re at and create a roadmap to help you reach your goals.
Rest and Recover
I’ll help you implement my proven strategies and specific steps to empower you and create the life you truly want to live!
Is this you?
Tired before the day even starts and always on edge, never switching off?
Struggling to focus or decide and snapping at the people you love?
Feeling guilty for resting, even when you’re exhausted
Wide awake at 3am, dreading the alarmBody present, mind somewhere else
Don't worry, I can help!
Ready to Feel Like Yourself Again?
Get instant access to both ebooks covering men’s mental health, burnout recovery, and building lasting resilience.
What People Say
Finding Matt and the support he offered me changed my mindset completely and the path I was taking. Starting my journey with Matt was scary at first, stepping into the unknown and like many others, those questions circulated my head. Is this really going to work? What can I learn about myself? From the first session, I knew Matt was the right person to help me through a very stressful time both in and out of work. His approach, knowledge and passion shone through and I have every trust in Matt to support me through any challenge now or in the future.
Matt was an amazing and profound help to me. He was patient, kind but assertive enough to give me feedback when I needed it. He has some amazing techniques to help me gain clarity on my thoughts and understand what’s stopping me – in both my personal and professional life. Immediately after the sessions, I felt uplifted and like a weight was off my shoulders I can’t believe I was missing out on this for so long. Would recommend to anyone who isn’t feeling 100% fulfilled or who just wants more from life.”
I am so glad I reached out to Matt to help with some major life struggles.He has helped me to focus better on the goals I wish to achieve and per-sue different avenues in relation to my career I was dealing with very low mood and burn out and needed to find the real me again.Matt's coaching allowed me to address my anxieties utilise the right tools to get me back on track. Mental health in men is so important and Matt is doing great work to break the taboo in asking for and receiving help
Burnt out but still functioning?
Begin your journey towards a happier and more fulfilling life by taking the first step today.
© 2025 Matthew Line-Hayward. Burnout Recovery Coaching for Professional Men All rights reserved.