LIFE TRANSITION AND CAREER COACH
"I help men overcome stress and anxiety to build resilience, confidence, and career growth after loss."
Why Work with me?
Accredited by the European Mentoring and Coaching Council (EMCC) at Practitioner Level
Holistic Coach and Therapist Accredited by the International Practitioners of Holistic Medicine (IPHM)
Accredited NLP Master Practitioner
Breathwork Practitioner
Over 15 years experience in Senior HR Management and Recruitment
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Are you struggling to move forward after the loss of a loved one?
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Are you dealing with overwhelming anxiety and looking for a way out?
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Maybe you're stuck in a rut with low energy and health concerns, and you're ready to turn things around?
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Or perhaps stress has been getting the better of you, and you're eager to regain control and optimism?
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Is your career off-track and you are not where you want or deserve to be professionally?
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Are you seeking guidance to make a big change in your life and find renewed direction?
Coaching
Our coaching sessions will take place virtually on Zoom. Coaching is a transformative and confidential partnership designed to empower you to achieve your personal and professional goals. It involves a collaborative process where I will support and guide you in unlocking your potential, overcoming obstacles, and fostering personal growth. By clarifying goals, creating actionable plans, and addressing challenges, coaching helps enhance self-awareness, build resilience, and attain a balanced, fulfilling life.
Using a blend of traditional and holistic techniques I am successful and helping my clients with lasting transformation.
Free Discovery Session
In our free one hour discovery session, we'll dive into your dreams, challenges, and what you're aiming to achieve. This is our chance to understand if we're a good fit for working together. I'll walk you through how I operate and answer any burning questions you've got. This session is where we build trust, get clear on your goals, and decide if we're ready to team up and make things happen.
Facts about Coaching
Research indicates that individuals who receive coaching are more likely to achieve their goals. The ICF reports that 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills.
Coaching contributes to overall personal well-being. A survey by the ICF found that 67% of individuals experienced improved work-life balance and well-being through coaching.
Coaching helps individuals manage stress more effectively. According to a study published in the Journal of Occupational Health Psychology, employees who underwent coaching reported significant reductions in stress and burnout
Coaching enhances emotional intelligence (EQ), which is crucial for personal and professional success. The EMCC highlights that individuals with higher EQ are better at managing their emotions, understanding others, and building strong relationships.
What to expect from our sessions
Our sessions are 100% confidential, so long as you are not in any harm, in crisis or breaking the law. My job is to listen to what you have to say and ask questions that make you think differently. Sometimes we subconsciously create unhelpful thought patterns often triggered by events in our past. My job is to help raise awareness of these thoughts and behaviours and help you to identify ones that serve you better.
If you have never received coaching before, its quite different to advice, training or counselling. I won't be giving you any advice, rather I will be asking questions that unlock what you already know (maybe not consciously). Unlike counselling, we will not dwell on past events (although sometimes we might touch on it) and look further into the future at your dreams, goals and what is getting in the way.
Depending on your personal preference we may explore some more holistic modalities and NLP techniques such as
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Meditation and Mindfulness
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Breathwork
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Emotional Freedom Technique (EFT)
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Eye Integration
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Inner Child Work
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Timeline Therapy
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Career Change Coaching
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CV/Resume Coaching
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Anchoring
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Belief Change Reframing
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Parts Integration
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Strategy Elicitation and Installation
Coaching Program
Here's how our coaching program works: We'll start by having a deep conversation to understand where you're coming from, your goals, and where you want to go. Based on that chat, I'll put together a personalised 12-week plan just for you. Each week, we'll check in, review progress, tackle any hurdles, and tweak our approach as needed to keep you moving forward. Throughout our journey together, I'll be there to provide support, keep you motivated and accountable and celebrate your wins along the way.
With credentials from various international boards, I bring professional ability to our sessions. My goal is to equip you with the tools and confidence to achieve your goals and navigate life's twists and turns.
Investing in coaching is a big step, and I'm committed to delivering results. That's why I offer a money-back guarantee for the first two weeks of coaching—to ensure you're satisfied and seeing progress. Clients often experience profound shifts, gaining clarity, resilience, and practical strategies to lead more fulfilling lives.
Ready to explore what's possible and take the first step toward your goals? Schedule your complimentary discovery session today. Let's chat about your dreams and challenges and work together to chart a course toward a brighter future.
What Kind of Things do I help with?
Chronic Stress
Burnout
Career Change
Leadership Development
Grief and Trauma
Anxiety and Depression
Low Self Esteem and Confidence
Lack of motivation or direction
Resilience
What is Neuro Linguistic Programming (NLP)?
Neuro-Linguistic Programming (NLP) is all about understanding how our thoughts, language, and behaviours are connected. Many of our thoughts and behaviours are learned based on experiences that happened in our younger years and often they don't serve us well. Think of NLP as a 'software update' where new more helpful thoughts and behaviours are formed. NLP teaches that by tweaking our mental and linguistic habits, we can achieve personal and professional success. It includes practical techniques like modeling successful behaviors, reframing negative thoughts, and anchoring positive states of mind.
Benefits of NLP
Using NLP in our sessions can bring a lot of benefits. For example, by understanding how you think and act, you can spot and overcome the things holding you back. Techniques like anchoring can help you recall positive feelings in challenging situations, while reframing helps you see problems from a new, more empowering perspective. Whether you're looking to boost your career, improve your relationships, or achieve personal goals, NLP provides tools to help you unlock your potential and make lasting, positive changes
What is Breathwork?
Breathwork is term that encompasses various techniques focused on intentional breathing patterns to promote physical, mental, and emotional well-being. These practices, which range from controlled breathing exercises to deep, meditative breaths, are designed to tap into the power of the breath to calm the mind, increase energy, and support overall health. By consciously altering the rhythm, depth, and pace of your breath, breathwork can help regulate the nervous system, reduce stress, and foster a deep sense of relaxation and clarity.
The benefits of breathwork extend beyond simple relaxation. Regular practice can enhance focus, boost emotional resilience, and even improve physical health by optimising oxygen exchange in the body and promoting better circulation. Whether you’re looking to reduce anxiety, improve sleep, or enhance your meditation practice, breathwork offers a versatile and accessible tool to support your personal growth and wellness journey. Whether practiced in a group setting, one-on-one, or on your own, breathwork can be a transformative experience, connecting you more deeply with yourself and the present moment.
Manxiety to Mastery
Matthew Line-Hayward
Manxety to Mastery is a short ebook that describes the 14 tools I used when I was experiencing poor mental health. I was in a job that I hated, a boss that thrived on control and micro-management and I had just lost both of my parents to cancer.
Some of the tools you will learn about are
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Meditation
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Mindfulness
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Breathwork
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Reiki
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Setting Goals
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Practicing Gratitude
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Positive Affirmations
My Programs
Manxiety to Mastery
This 12-week plan dives deeper into all areas of your life with focus , not only on overcoming stress. and anxiety but becoming great at mastering your own destiny through awareness and action and creating a blueprint for lasting success and continuous transformation
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Free 1 Hour Discovery Call
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Bespoke 12-week plan
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12 x one Hour weekly accountability sessions where we will work together on your goals and use various coaching techniques from NLP and Holistic practices as well as traditional coaching methods
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Free resources and guides to keep you on track
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1 x CV Review session
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1x 60 minute Meditation and Breathwork Session
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1 x 60 minute Flexible session, where you can choose from Breathwork, Meditation, Emotional Freedom Technique (EFT) or Inner Child work
£1195
Train your Mind, Free your Mind
This 6 week plan is the perfect follow on from one of the other coaching programs or simply to enhance your self-discovery and holistic practices. This is an intensive program with 2 sessions a week to create lifelong habits. This course can be fully flexible and I can help you craft the sessions according to your preferences
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Free 1 Hour Discovery Call
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6 week Plan
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6 x 1-1 Coaching Sessions where we will use a mixture of traditional and NLP coaching techniques
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2 x one hour Guided Meditation Sessions
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2 x one hour Breathwork Sessions
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1 x one hour NLP Belief Change session
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1 x one hour daily routine planning session
£995
Back on Track
This 8-week program is tailored to men that have some awareness of the challenges they want to overcome and dives deep into the the things that hold them back. Together we will identify limiting beliefs and find empowering strategies that provide an excellent foundation for conquering chronic stress and anxiety
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Free 1 Hour Discovery Call
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Bespoke 8-week plan
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CV Review
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8 x one Hour weekly accountability sessions where we will work together on your goals and use various coaching techniques from NLP and Holistic practices as well as traditional coaching methods
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Free resources and guides to keep you on track
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Mindfulness, meditation, breath work and distance reiki
£ 795
What My Clients Say
Finding Matt and the support he offered me changed my mindset completely and the path I was taking. Starting my journey with Matt was scary at first, stepping into the unknown and like many others, those questions circulated my head. Is this really going to work? What can I learn about myself? How can he help me from behind a screen? Well from the first session, I knew Matt was the right person to help me through a very stressful time both in and out of work. His approach, knowledge and passion shone through and I had/have every trust in Matt to support me through any challenge now or in the future. If you are reading this recommendation and still not sure if working with Matt is the right step, my final words are, just go for it!
Ben Woolley- Recruitment Manager
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