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Does This Sound Like You?
You didn’t collapse.
You didn’t take time off.
You didn’t tell anyone how bad it was.
You just kept going.
Maybe it kicked in after a restructure, redundancy or career shake-up.
Maybe it came from grief, loss or the slow breakdown of a relationship.
Whatever the cause, you don’t feel like you anymore.
You’re flat, wired, exhausted, anxious but still showing up. On the outside you look fine. On the inside it’s chipping away at your clarity, patience, health and confidence. And because you’re still functioning, you think you should be able to sort it alone.
What Coaching Is (and where I come in)
Coaching is a partnership that helps you cut through the noise, see things clearly, and make changes that last. It is not about me giving you advice. It is about working together to uncover what is holding you back and building the tools to move forward.
We will start with a conversation about where you are now and what you want to change. From there, I will create a plan that gives you structure, strategies, and support so you never feel like you are doing this on your own.
As an EMCC accredited Life Coach, NLP Master Practitioner and Core Renewal Therapist based in Hemel Hempstead, I draw on proven methods: NLP and Hypnotherapy to break unhelpful patterns, Cognitive Behavioural Coaching to manage stress and sharpen focus, Dialectical Behavioural Coaching to strengthen resilience and relationships, and Hypnotherapy to shift deep-rooted triggers at a subconscious level.
So, what’s a Discovery session?
In your free discovery session delivered via Zoom, we’ll explore what’s happening for you right now, what you want to achieve, and what’s standing in the way. You’ll get clarity, space to talk it through, and a clear sense of the next steps. Book your session today and give yourself the time you’ve probably been putting off.
© 2025 Matthew Line-Hayward. Burnout Recovery Coaching for Professional Men All rights reserved.