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LIFE TRANSITION AND CAREER COACH
Matthew Line-Hayward
Jul 123 min read
Chill Out with 4-7-8 Breathing: Your Go-To Guide for Relaxation
This easy to follow breathing technique can reduce stress instantly
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Matthew Line-Hayward
Jul 124 min read
Why Spending Time in Timeless Environments is Good for Stress and Mental Health
Spending time in a timeless environment such as nature has a profound effect on stress and mental health. Find out why.
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Matthew Line-Hayward
Jul 113 min read
Deletion, Distortion and Generalisation: How our Brains Filter Information
In order to process over 4 million pieces of information a second, our brain does three things to cope.
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